I still remember the first time I stepped into a gym. I was 16 years old, overweight, and insecure. I felt like everyone was judging me and wanted to run away. But then a friendly trainer came over and offered me a free trial. He showed me how to use the machines, gave me some tips, and encouraged me to return. That was the start of my fitness journey.
I support the idea of teens working on their fitness. This blog post will explain this idea’s benefits, sources offering a free gym membership for teens, and eligibility.
Free Gym Membership For Teens
Free access to fitness facilities can help young people improve their health, fitness, and self-esteem. But there are also some challenges, such as funding, availability, and safety. Below, you will find a list of sources and successful programs that offer a free gym membership for teens:
1. Planet Fitness
Planet Fitness offers free summer memberships for teens ages 15–18. Teens can stay active, healthy, and confident. Planet Fitness is welcoming and judgment-free. Teens can work out independently and enjoy various equipment and classes. Benefits include:
- Over 2,000 locations in the US and Canada
- Unlimited cardio, strength, free weights, and functional training
- Free fitness training with certified trainers
- Free [email protected] app with 500+ workouts and wellness content
- Free pizza on the first Monday and free bagels on the second Tuesday
Teens must register with a parent or guardian at Planet Fitness. They can use the gym as much as they want without fees or commitment. A parent must always supervise teens between the ages of 13 and 15. They are only allowed to use the gym facilities once the parent signs the membership form and the legal waiver.
2. 24-Hour Fitness
24 Hour Fitness is a leading fitness club chain that offers free gym memberships for teens aged 12 to 18. The program aims to help teens stay active, healthy, and motivated during the summer break.
Teens can enjoy unlimited access to more than 400 locations nationwide, group exercise classes, personal training, and other amenities.
To sign up, teens must visit their nearest club with their parent or legal guardian and complete a waiver form. The free membership is valid from June 15 to September 15, 2024.
You must also keep an eye out for sources that offer free gym memberships for students. It is easier to get benefits when you register as a student.
The YMCA is a nonprofit organization that offers various programs and services to the community, including free gym memberships for teens. The free gym membership for teens program is designed to help teens stay healthy, active, and motivated and provide them with a safe and supportive environment.
Teens can access the YMCA’s fitness facilities, equipment, and classes and participate in special events and workshops. The YMCA believes that physical activity is essential for the well-being of young people and that free gym memberships can help them develop positive habits and skills that will last a lifetime.
4. World Gym
World Gym is a leading fitness center offering free gym membership for teens aged 13 to 18. This is a great opportunity for young people to improve their health, fitness, and confidence in a safe and supportive environment.
It has state-of-the-art equipment, qualified trainers, and a variety of classes to suit all levels and interests. You can choose from yoga, pilates, zumba, boxing, spinning, HIIT, and more. To sign up for your free gym membership, visit their website or call them today.
5. Crunch Fitness
Crunch Fitness offers a free gym membership for teens aged 14 to 17 during the summer. The program, called Teen Fitness, helps teens stay active and healthy. Teens can use any Crunch fitness location, equipment, classes, and personal trainers for free.
They can also bring a parent or guardian for a lower price. The program aims to foster a lifelong fitness habit.
6. University of Arizona Gym and Recreational
The University of Arizona Gym and Recreational Center offers a free gym membership for teens aged 13 to 18. This program is part of the university’s mission to promote health and wellness in the community. Teens can access the gym facilities, equipment, and classes during designated hours.
To enroll, teens must fill out an online application form and provide proof of their age and residence. The program is open to all teens, regardless of their fitness level or background.
Red-X Gym is a new fitness center that offers a free gym membership for teens. The gym has state-of-the-art equipment, friendly staff, and a variety of classes and programs to suit different needs and goals.
Whether you want to lose weight, build muscle, improve your health, or have fun, Red-X Gym is the place for you. You can sign up online or visit the gym for your free membership card.
8. Anytime Fitness
Anytime Fitness is offering a free gym membership for teens aged 15 to 18 this summer. This is a great opportunity for young people to stay fit, healthy, and active during the holidays.
To sign up, teens must visit their nearest Anytime Fitness location with a parent or guardian and fill out a consent form. They can then enjoy unlimited access to the gym facilities, group classes, and personal trainers from June 15 to September 15.
9. LA Fitness
While LA Fitness doesn’t offer a free gym membership for teens, it still allows teens to accompany their parents and workout for free. You can also avail of the benefits of their 3-day free trial. To qualify for a free pass, teens must meet the following requirements:
- A member must be at least 16 or 13 years old and accompanied by a legal guardian.
- A legal guardian who is at least 18 years old must purchase and sign on the membership.
It is recommended to contact LA Fitness directly or check their website for any current promotions or discounts for teens. LA Fitness works in collaboration with several insurance providers including Medicaid. So, you can also access the gym’s facilities through free gym membership for Medicaid.
10. Lifetime Fitness
Unfortunately, LifeTime Fitness currently doesn’t offer a completely free gym membership for teens in the United States. But there are several options and resources to consider:
Discounted Teen Memberships:
- Club Access Membership: This provides access to the gym floor, studio classes, pools, and kids’ academy (amenities vary by location). The age requirement for this membership is 14+. Prices vary depending on location, but they are typically discounted for teens compared to adult memberships.
- Family & Youth Membership: If you’re an existing adult member at Life Time, you can add your teenager(s) to your membership for a discounted rate.
Equinox does not offer a free gym membership specifically for teens. But, they do provide a variety of fitness programs and classes that cater to different age groups, including children and teens.
The minimum age requirement for working out at Equinox is 15 years old, and teens are allowed to work out as long as an adult is with them. While Equinox does not have a specific free gym membership for teens, they do offer a range of benefits for members, including:
- Unlimited signature classes
- Expert personal training
- Access to the Equinox+ app with immersive live and on-demand classes
- Spa services and treatments
It is recommended to contact Equinox directly or check their website for any current promotions or discounts for teens.
12. Snap Fitness
Snap Fitness is offering a 30-day free summer gym membership for teens between the ages of 13 and 17 as part of their CSR initiative to encourage an active lifestyle among youngsters.
The offer is valid from July 1 to 31 and includes an initial fitness assessment, group activities, a workout session with certified personal trainers, and access to the Snap Fitness App, which has a library of pre-recorded workouts.
Additionally, high school and college students and minors receive a 10% discount on their monthly membership dues plus a $0 initial fee at Snap Fitness.
The duration of Snap Fitness’s free summer gym membership for teens is 30 days. The offer is valid from July 1 to 31, and the free membership is valid for 30 days from the date of enrollment, allowing access through August as well for those who enroll at the end of July.
YouFit Gyms doesn’t appear to offer a specific free gym membership program for teens in 2023. Their membership options include Premium+, Premium, and Basic memberships, each with varying levels of access to gym facilities and amenities.
They do provide a free 3-day pass for first-time guests, which allows access to all equipment and classes during those three days. For detailed membership options and to see if any special programs for teens are available, it’s best to contact YouFit directly or visit their official website.
14. Gold’s Gym
Gold’s Gym offers a variety of membership plans, and they do have programs for teens. Their website does not explicitly mention a free gym membership for teens, but they offer a one-day free trial.
Still, it’s best to contact the specific Gold’s Gym location you’re interested in for their specific policies regarding minors and any potential discounts or free membership opportunities. The fitness center also offers free gym membership for military veterans.
Benefits of A Free Gym Membership For Teens
Exercise is essential for the physical and mental health of teenagers. Many teens do not have access to affordable and safe fitness facilities. That is why a free gym membership for teens is a great idea. Here’s a list of benefits of accessing free gym facilities that can motivate you to start working out:
- Promoting Healthy Lifestyles
- Mental Health Benefits
- Combating Obesity
- Social Interaction and Confidence
- Educational Opportunities
- Reduction in Risky Behaviors
- Improved Academic Performance
- Developing Discipline and Work Ethics
- Long-term Health Benefits
Free Gym Membership For Teens: Eligibility Criteria
Physical activity is essential for physical and mental well-being, but not all teens can access affordable and safe fitness facilities. Select organizations offer a free gym membership for teens meeting specific eligibility criteria. These criteria may vary depending on the location, the program, and the funding source, but generally they include:
- Being between 13 and 18 years old
- Having a valid ID or proof of age
- Having a parent or guardian’s consent if under 18
- Completing an orientation session and a health assessment
- Agreeing to follow the gym rules and code of conduct
- Committing to attending the gym regularly and participating in fitness activities
By applying for a free gym membership for teens, they can also access other resources and services offered by the gym, such as nutrition counseling, mentoring, or academic support. To learn more about the eligibility requirements and the application process for free gym memberships for teens in your area, contact your local fitness center or visit their website.
People Also Ask
Here are the four most frequently asked questions regarding a free gym for teens that every applicant must know the answers to:
How long does a free gym membership last for teens?
The duration of a free gym membership for teens depends on the gym and the program, but some typical ones are one month, three months, six months, or one year.
Can I bring a friend or a family member to the gym during the free membership for teens?
This depends on the gym and the program, but selected gyms allow you to bring one guest per visit, while others charge a fee or require your guest to sign up for their own membership.
What are the best exercises or workouts for teens at the gym?
You can do cardio, strength, flexibility, balance, agility, coordination, and other fun activities.
How long should I stay at the gym each time with a free membership for teens?
You should aim for 20–30 minutes of cardio, 15-20 minutes of strength, and 10-15 minutes of flexibility. You can continue this even after your free gym membership for teens ends.
A free gym membership for teens is a great way to promote physical and mental health and social and academic skills. Offering teens a safe and supportive environment to exercise, gyms can help them develop positive habits and attitudes that will benefit them throughout their lives. Free gym memberships for teens are not only good for the individual but also for the community and society as a whole.